Top 5 Common Mistakes That Slow Down Weight Loss

Are you trying to lose weight but not seeing the results you expected?

You're not alone — here are 5 common mistakes that may be slowing down your progress (and how to fix them!):

1. Skipping meals or eating too

Extreme calorie restriction can actually slow your metabolism and cause weight gain later.

2. Not getting enough sleep

Poor sleep impacts hormones related to hunger and fat storage. Aim for 7–8 hours.

3. Drinking calories

Sodas, sweetened coffees, and even juices can add hundreds of hidden calories daily.

4. No physical activity at all

You don’t need the gym — even a 20-minute walk helps activate fat-burning mode.

5. Expecting results overnight

Real transformation takes time. Be patient and stay consistent with small changes.

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Don’t give up — just adjust your habits and move forward smarter. Your body will thank you!